We are all so busy, distracted, and distract-able. We are surrounded by social media and news pulling us in a million different directions.
The solution to that is very simple: identify the one thing that you need to do right now to move forward whatever you are trying to accomplish, and do that one thing.
This is true in relationships, building a business, and even fitness. We get caught up in the little things and the judgment of not thinking we are doing enough, when all we really need to do is just one thing to move us towards the end goal. It really is that simple.