Zander Strong, Episode 2 – The Biggest Muscles in the Body

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Welcome to Zander Strong: The Future of Fitness. Each episode I teach tools and tactics for increasing physical performance and mental resilience.

In this 2nd episode, we begin to explore a part of the body that is largely ignored by mainstream fitness, even while it has the biggest bones and muscles in the human body.

Learn to move with subtlety your pelvis, and discover the lasting impact small micro-movements can have.

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