“Behavior design”, a term coined by BJ Fogg, PhD., means how to design behaviors to them easier to adopt.
I think about this a lot in fitness and in movement. Like most people, there have been many times that I have joined a new gym and then only gone one time.
These days, I almost effortlessly get up at 5am most morning to train for 2 hours, and I love every moment of it.
This transformation hasn’t come about by judgement or sheer force of will, but by applying the principles of behavior design and taking tiny steps over time.