Note: this post is intended for parents of children with special needs. If that isn’t your cup of tea there are lots of other posts that may be.
Anat Baniel’s first essential is Movement with Attention. The question is how to apply this essential with your child. What’s one new way?
1. Touch your child with curiosity. What does it feel like to touch along his/her spine? Towards the top of the spine vs. the bottom of the spine? What differences do you feel? As you begin to feel differences you awaken your child (regardless of age) to the possibility of experiencing and learning differences too!
2. Join them. Do what they do. If they roll on the floor, sit up, crawl – try doing that too! As you join them in what they like you’ll bond with them, get more engaged with them, and come to see aspects of what they do in a new way!
3. Lie on your back on the floor for 3 minutes and scan yourself. Notice the contact of your feet with the floor, your head with the floor. As you begin to feel yourself more you wake up your brain to the possibility of new experiences. This will then powerfully transfer over to how you are with your child, how you touch your child, and how you attend to your child!
4. Who’s next? What’s another area you apply Movement with Attention?