Zander Strong, Ep. 4 – Learning to Breathe
Thanks for listing in for another episode of Zander Strong: The Future of Fitness.
In this episode, we examine breathing, which is one of the few human functions that is both automatic and directly within our control.
Most of us walk around with our bellies tightly held. The equivalent would be if we walked around with our fists permanently clenched. It would substantially limit how we use our hands and fingers!
Instead, the chest and belly should both be able to flex and release – to be used, functionally. In this episode, Robin guides you through a movement meditation, which will give you direct control over your breathing, highlight, and then help you to overcome physical limitations in your chest and belly.
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