Tango

After many years, last evening I again dabbled in the “the dance” as I once heard Argentine tango described. While I had planned to continue today’s post with further discussion of the muscular sets which the fitness industry usually ascribes to the core, I cannot help but throw in last evening’s revelations. Other links will […]

Beginning Discussion of “the Core”

I just came across the following definition of the concept of the core at Spring Pilates and Yoga Studio in San Francisco. What is the “core”? You may have been hearing this buzz word for a while now, not completely sure what everyone is talking about. The core refers to a group of muscles and […]