I’m building a program that trains the splits without stretching. The concept has come out of my own rehabilitation and return to peak performance with the Anat Baniel Method, and my practical philosophy training from the Option Institute. The idea is simple, no impact, and I want your help!
Read Anat Baniel’s recent article on the myth of stretching in the Huffington Post.
This video was recorded with a group of competitive runners. Try this 2 minute exercise yourself and you’ll be better able to touch your toes at the end.
Want to participate? Email me at robin (at) robinpzander (dot) com.
Take a break and watch this 8 minute introduction to the Anat Baniel Method. Content spans pain, children with special needs, athletes, and brain change.
Anat Baniel talks about our capacity to be guided by what we feel.
See Anat Baniel at TEDx in Berkeley. A short movement lesson to try is included. The whole audience gets up and moves!
To sign up email me at robin (at) robinpzander (dot) com.