Learn to Move by Going Small

If you want to change a behavior long term, make sure you celebrate the small victories. Reward yourself for your success – no matter how tiny or ridiculous – and you will be more likely to repeat that action again in the future. Even if it feels silly to do, the first step to make a new habit stick, is to celebrate yourself bigger.

Published by Robin Zander

Robin is the author of this blog. He is a dancer, producer, and entrepreneur, and passionate about learning and behavior change.

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