Sweaty and Frustrated – Shortcuts to happiness
As I write this I am covered in sweat having spent the last hour pushing a 600 pound motorcycle up San Francisco “hills.”
Had I stopped–paused for just a moment–and considered why the bike wasn’t starting up I would have realized that I had forgotten to turn the fuel valve back on. No gas, no engine. Instead of taking that moment to reflect I pushed 600 pounds of steel up a steep hill, rode it down and it died at the bottom every time. I was dead set on fixing the problem now (or maybe just getting home and taking a shower) that I didn’t take the moment I would need it to recognize my error.
So what could I have done differently? Things turned out okay: I’m home, safe, sweaty and the bike is fine. And I could have saved myself a lot of effort! But how–in those moments of stress–could I have done it differently?
Call a friend
I could have called a friend. I have a few people in my life who would have gotten really upset that I was having so much trouble. The owner of the bike. My mother. But most people would ask me a few questions starting with “What’s going on?” and “Why are you upset.” A calm voice in the background would’ve been enough for me to reconsider my situation.
Ask a question
I could have asked myself a question. Just like those in the previous paragraph asking “what,” followed by “why” would have led quite quickly to (at least) a distraction from the current situation and (at best) happiness and calm leading to a quick resolution.
Change the channel
I could have stopped. Just that. Stopped, taken off my sweating gear, walked around the block and then come back. What was I pushing the bike uphill for anyway? So that I could get home, take off the gear, and take a shower! Why not do that first and then reconsider the situation?
I didn’t because I was regarding the sweaty motorcycle situation as urgent. If I were on a train track with the train bearing down on me I would not have time to call a friend, ask a question or change the topic. I would need to act! Now! I was treating this motorcycle stall as a life-and-death situation, one that I needed to resolve immediately. But why? This is a motorcycle, stalled on a quiet road with plenty of parking and walking distance from my house. I could leave it for days! I was treating it as a life-and-death situation because that is how I know to handle what I label as “important” situations. Like the old adage “When all you have is a hammer, everything looks like a jail” one of the tools in my belt is the idea that important situations should be solved now! In my childhood there was often a feel of urgency. Our culture, too, that doesn’t teach that slow and gentle are the best ways to handle the unexpected. It was assumed that I would be nervous when I was taking AP exams. I was taught in college that stress is good for you. More recently I have found many ways in which this is untrue. I learn movement best by going slowly and with great care. As a result I love learning and learn very quickly. And in some places – like with the motorcycle today – I treat the important with urgency and upset.
As a take away for this whole affair, I have a couple of new skills. Next time my bike stalls I’ll recognize my own freak–out, call a friend, ask a question, or take a break. I live, I learn and I keep improving. And you can be damn sure that I won’t leave the fuel valve off again!
I would love to hear from you: what is the situation (the more specific the better) where you freak out and what are some tools you use to calm and learn yourself out of the situation?