My guest today is the co-founder of the global phenomenon of AcroYoga Jason Neymar (@jasonnemer). I’ve followed Jason’s work for years, having watched the rise of AcroYoga at a distance over the last 10+ years, so it was a pleasure to sit down and talk about physical practice, the healing arts, AcroYoga, and much more.
I’m in awe of the global movement Jason has built, and we dive deep into some of the things he has done – and is doing – to make AcroYoga one of the most friendly and welcoming physical communities I’ve experienced.
I was connected to Jason by his co-founder and my dear friend Jenny Sauer-Klein. If you haven’t, I highly recommend listening to that conversation, as well.
As a physical nerd and athlete, I’ve long looked forward to talking about AcroYoga and I hope you enjoy this as much as I did. Here is Jason Neymar.
2:30 Finding gymnastics and acro yoga
6:00 Designing AcroYoga to be accessible
10:00 Jason’s physical practice
12:00 Inclusivity and play
16:30 Discipline met with openness
19:00 Gymnastics as a gateway to movement
22:15 Pros and cons of social media and the internet
25:45 Remedies to cyber addiction
27:45 Healing arts of acro yoga
33:15 Emotional cycles in healing
36:30 Touch and gender barriers
41:00 Art and science of acro yoga
43:00 Physical disciplines Jason recommends
45:45 Find AcroYoga:
48:30 Future of acro yoga
50:30 AcroYoga Fest: Divine Play
If you enjoyed this episode with Jason Neymar, I think you will enjoy my previous podcast episode with AcroYoga co-founder Jenny Sauer-Klein.