Founding the Global Phenomenon of AcroYoga with Jason Neymar

My guest today is the co-founder of the global phenomenon of AcroYoga Jason Neymar (@jasonnemer). I’ve followed Jason’s work for years, having watched the rise of AcroYoga at a distance over the last 10+ years, so it was a pleasure to sit down and talk about physical practice, the healing arts, AcroYoga, and much more. […]

How I Conduct A Personal Annual Review – and Highlights from 2017

Every year, for nearly the last decade, I’ve conducted an annual review. When writing a personal annual review, my process looks like this: Going on the week by week view of my 2017 calendar and listing out every single thing that I spent my time doing. Given that most days I usually have 10-20 things […]

Lessons Learned and Future Steps – Ushering in 2013

I ushered in the New Year on the social dance floor – until 5am. There is nowhere I would rather have been and no people I would have preferred to be with. 2012 has been the best year of my life, so far. In the last year I’ve formed more close personal relationships that I’ve […]

How to Know Where You Are Going (Steve Jobs Looks Back to Connect the Dots)

This is from one of my favorite commencement addresses – by Steve Jobs at Stanford University. His dissections of his life lend a lot towards all of those – from any generation – struggling to find their next steps. I mention this now because I’m in a conundrum. Fresh out of college I began studying […]

What Will You Make of Your Life?

In 2004 I set some life goals. Among the highlights were: Become a monk Live (and grow) through heartbreak Professional physical trainer Save a life Write a book I haven’t become a monk. I haven’t raised a child though I do help others do so, professionally! I did stop that guy from jumping off that […]